‘Banh day’ a gift of mountainous region

Coming to the mountainous land of Bac Yen, visitors not only explore and admire the beauty of the natural landscape, but also are immersed themselves in highland festivals and market fairs and enjoy ‘banh day’ (steamed round glutinous rice cake) imbued with the cultural identity of the Mong ethnic people.

For the Mong ethnic people, in a tray of offerings during holidays and New Year celebrations, in addition to wine, meat, and wild vegetables, ‘banh day’ is an indispensable dish to offer to ancestors. The cake is not only a traditional dish with deep spiritual meaning, but also a dish to serve guests and give as a gift to them.

Mong ethnic people in Bac Yen district pound ‘banh day’.

The cake of the Mong ethnic people is elaborately made. To make fragrant and sticky cakes, it is necessary to choose white, fragrant sticky rice with large and even grains. The rice is washed, soaked in water for about 6-8 hours, then taken out to drain, and put into a pot to steam. After cooking the sticky rice for 1 - 2 hours, take it out and pound as soon as the sticky rice is still hot.

The Mong people's mortar for pounding ‘banh day’ is made of a strong, smooth-grained, fragrant, hollow tree trunk, while the pestle is made of hard and heavy woods. Pounding ‘banh day’ requires a lot of strength, so the pounders are usually healthy young men. Pounding the cake also demands technique and the smooth coordination of a pair of healthy young men, reflecting the attachment, solidarity, and mutual support of the community.

The bustling sounds of the pounding pestle makes the atmosphere of festivals, market fairs or traditional New Year celebrations of the Mong ethnic people even more happy and cozy. Mua A Senh, a resident in Ta Xua commune, shared that pounding ‘banh day’ must be fast and skillful. If you do not pound quickly or firmly, the pestle will stick to the sticky rice, it will be difficult to lift and lose strength, and the sticky rice will not be soft. At first, you must pound lightly so that the rice is mixed and sticky. After that, you must use all your strength to pound continuously until the sticky rice is soft and smooth, and can be used to make cakes. The more thoroughly you pound, the more glutinous and delicious the cakes will be. And they will be preserved for a longer time.

Mong ethnic women skillfully shape cakes.

When the pounding finishes, Mong women often take boiled eggs, then use the yolk to rub them evenly on their hands and leaves to shape and wrap the cake so it is not sticky, as well as to create the fragrant flavour of the cake. The difference between ‘banh day’ and other types of cake is that it has no filling inside and no spices are used. ‘Banh day’ can be eaten immediately or cooled and then cut into small pieces to be fried or grilled on a charcoal stove for about 5-10 minutes. When the cake puffs slightly, the crust turns golden, the inside is soft and has the characteristic fragrancy of mountainous sticky rice, it can be eaten.

Tourists buy ‘banh day’ as a gift.

In the past, the Mong people's ‘banh day’ was usually only pounded during national holidays to serve distinguished guests and give as a gift. In recent years, to meet the needs of tourists who want to experience pounding ‘banh day’ and enjoy the cake, tours and homestays also organise activities to experience pounding ‘banh day’.

Each mountainous dish contains unique cultural features of each ethnic group. ‘Banh day’ contributes to enriching the culinary culture of the mountainous district of Bac Yen, becoming a unique tourism product that impresses tourists.

 

Comment

You have 500/500 characters left

Please enter 5 or more characters!!!

Recent news

  • 'Forestry communication skills provided for public employees

    Forestry communication skills provided for public employees

    SOCIETY -
    The Forest Protection Sub-Department of Son La province is organising a training workshop on forestry communication skills in 2025 for 40 participants, including civil servants, public employees, and forest rangers across the forestry sector, on October 16-17.
  • '“Sustainable Maize Cultivation on Sloping Land” model reviewed

    “Sustainable Maize Cultivation on Sloping Land” model reviewed

    BUSINESS -
    Syngenta Vietnam Co., Ltd. coordinated with the Soils and Fertilisers Institute under the Ministry of Agriculture and Environment, and the Department of Agriculture and Environment of Son La province to organise a mid-term review workshop on the “Sustainable Maize Cultivation on Sloping Land” model on October 16 in Chieng Sai commune.
  • 'Leader urges review of temporary, dilapidated houses across province

    Leader urges review of temporary, dilapidated houses across province

    NEWS - POLITICS -
    Vice Chairman of the provincial People’s Committee Dang Ngoc Hau on October 16 chaired an online meeting to review the demand for eliminating temporary and dilapidated houses arising after May 15, 2025 across the province, as well as to assess the implementation progress of the National Target Programme 1719 in 2025 . The meeting was connected to 75 commune and ward locations.
  • 'Son La province helps Thai Nguyen people overcome disaster consequences

    Son La province helps Thai Nguyen people overcome disaster consequences

    NEWS - POLITICS -
    A working delegation from Son La province, led by Nguyen Dinh Viet, Deputy Secretary of the provincial Party Committee, Chairman of the provincial People's Committee, and head of the provincial Delegation of the National Assembly Deputies on October 16 visited and presented 1 billion VND to the people of Thai Nguyen province to help them overcome the consequences of Typhoon Matmo and its aftermath.
  • 'Son La breathes new life into cultural soul of ethnic minorities

    Son La breathes new life into cultural soul of ethnic minorities

    CULTURE -
    Son La province is home to 12 ethnic groups, each with its own customs, festivals, and traditional arts, forming a vibrant cultural mosaic. Under Project No. 6 on preserving and promoting the traditional cultural values of ethnic minorities in association with tourism development - part of National Target Programme1719, local authorities have invested in building cultural infrastructure and supporting efforts to safeguard and showcase the rich traditions of ethnic communities while developing distinctive tourism products.
  • 'Phu Yen commune has 11 OCOP-certified products

    Phu Yen commune has 11 OCOP-certified products

    BUSINESS -
    As part of the One Commune One Product (OCOP) programme, Phu Yen commune has successfully developed 11 OCOP products rated from 3 to 4 stars. These belong to three main categories: food products, handicrafts, and medicinal or herbal products.
  • 'Chieng Mai promotes collective economy, cooperatives

    Chieng Mai promotes collective economy, cooperatives

    BUSINESS -
    Chieng Mai currently has 18 cooperatives with over 200 members, operating in agriculture, services, agro-product processing, and livestock. Many of them have proactively innovated their operations, and partnered with businesses and researchers to produce high-quality agricultural products that meet market demands.
  • 'Son La enhances brand protection for typical agricultural products

    Son La enhances brand protection for typical agricultural products

    BUSINESS -
    To enhance the value of its products, Son La province has focused on implementing scientific tasks, with focus on building and developing brands for key agricultural products, thereby contributing to affirming their quality and origin in the market. This effort has created legal barriers to prevent copying and counterfeiting, protecting production, maximising commercial value and strengthening consumer trust.
  • 'Son La promotes climate-resilient coffee cultivation

    Son La promotes climate-resilient coffee cultivation

    BUSINESS -
    Arabica coffee has been cultivated in Son La since the 1990s, primarily in former Mai Son and Thuan Chau districts, and Son La city. After overcoming many challenges, coffee has emerged as one of the province’s key crops, ensuring sustainable livelihoods for farmers, driving agricultural restructuring, increasing value, and expanding export markets.
  • 'Ngoc Chien boosts trade, services, and tourism

    Ngoc Chien boosts trade, services, and tourism

    BUSINESS -
    With its favourable climate, stunning landscapes, hospitable people, and rich cultural identity, Ngoc Chien commune has been actively developing trade, services, and tourism. The commune’s appearance has significantly improved, its economic structure has shifted positively, and the living standards of local residents continue to rise.
  • 'Son La accelerates school construction in 13 border communes

    Son La accelerates school construction in 13 border communes

    NEWS - POLITICS -
    Deputy Secretary of the provincial Party Committee, Chairman of the provincial People’s Committee, and head of the provincial Delegation of National Assembly Deputies Nguyen Dinh Viet on October 13 chaired a meeting on investment in the construction of primary-secondary boarding schools in border communes.
  • 'Law dissemination promoted in Chieng Lao commune

    Law dissemination promoted in Chieng Lao commune

    SOCIETY -
    The Son La provincial Party Committee’s Board for Information and Education and Mass Mobilisation, in collaboration with the Party Committee of Chieng Lao commune, on October 13 organised a conference on legal dissemination and education in 2025.
  • 'Thuan Chau aims for comprehensive digital transformation

    Thuan Chau aims for comprehensive digital transformation

    SOCIETY -
    Immediately after completing the restructuring and stabilisation of the two-tier local government apparatus, Thuan Chau commune proactively launched a series of coordinated measures to pursue the goal of comprehensive digital transformation. This has been identified as a key task in building a modern and civilised society, enabling residents to benefit from digital technologies, while improving their quality of life and enhancing the efficiency of production and business activities.